--- title: Sleep Resolutions Blog | Jackie Compton, RST, RPSGT, CCSH (2) description: Looking for information on all things sleep? We address the various sleep issues and... (2) --- ![logo.png](https://www.sleepresolutions.com/hs-fs/hubfs/2016_Redesign/logo.jpg?width=600&name=logo.jpg "logo.png") - [Home](https://www.sleepresolutions.com) - [About Us](https://www.sleepresolutions.com/about-sleep-resolutions-and-knight-time-medical-garden-city-dodge-city-kansas) - [Meet Our Staff](https://www.sleepresolutions.com/sleep-resolutions-and-knight-time-medical-staff-garden-city-dodge-city-kansas) - [Meet Our Medical Director](https://www.sleepresolutions.com/sleep-medicine-medical-director-garden-city-dodge-city-kansas) - [Testimonials](https://www.sleepresolutions.com/testimonials) - [Sleep Resolutions Locations](https://www.sleepresolutions.com/sleep-center-locations) - [Night Time Medical Location](https://www.sleepresolutions.com/knight-time-medical-location) - [Sleep Services](https://www.sleepresolutions.com/sleep-disorders-testing-sleep-medicine-dodge-city-garden-city-kansas) - [Sleep Studies](https://www.sleepresolutions.com/sleep-studies-type-garden-city-dodge-city-kansas) - [CPAP Therapy](https://www.sleepresolutions.com/cpap-machines-cpap-therapy-cpap-masks) - [CPAP Equipment](https://www.sleepresolutions.com/cpap-machines-cpap-therapy-cpap-masks) - [CPAP Machines](https://www.sleepresolutions.com/cpap-machines) - [APAP Machines](https://www.sleepresolutions.com/automatic-positive-airway-pressure-apap-machines) - [BiPAP Machines](https://www.sleepresolutions.com/bipap-machines) - [Learning Center](https://www.sleepresolutions.com/sleep-apnea-learning-center) - [Blog](https://www.sleepresolutions.com/blog) - [Contact](https://www.sleepresolutions.com/contact-us-sleep-resolutions) ![bg-img11.jpg](https://www.sleepresolutions.com/hs-fs/hubfs/2016_Redesign/bigstock-Night-sky-with-stars-and-full--102455816.jpg?width=1600&name=bigstock-Night-sky-with-stars-and-full--102455816.jpg "bg-img11.jpg") # Welcome to the Sleep Talkers Blog [![](https://www.sleepresolutions.com/hubfs/shutterstock_256856578.jpg)](https://www.sleepresolutions.com/blog/tips-for-coping-with-winter-blues) ##### [Seasonal Affective Disorder: tips for coping with winter blues](https://www.sleepresolutions.com/blog/tips-for-coping-with-winter-blues) - [By Jackie Compton, RST, RPSGT, CCSH](https://www.sleepresolutions.com/blog/author/jackie-compton-rst-rpsgt-ccsh) - Dec 23, 2016 8:30:00 AM December 21 of this year marks the Winter Solstice—the beginning of winter in the Northern Hemisphere. Because of the position... [Read More](https://www.sleepresolutions.com/blog/tips-for-coping-with-winter-blues) [![](https://www.sleepresolutions.com/hubfs/shutterstock_226305712.jpg)](https://www.sleepresolutions.com/blog/insomnia-at-the-holidays.-causes-and-tips-for-avoiding-it) ##### [Insomnia at the Holidays. Causes and tips for avoiding it](https://www.sleepresolutions.com/blog/insomnia-at-the-holidays.-causes-and-tips-for-avoiding-it) - [By Jackie Compton, RST, RPSGT, CCSH](https://www.sleepresolutions.com/blog/author/jackie-compton-rst-rpsgt-ccsh) - Dec 16, 2016 8:30:00 AM Holidays can be both joyous and stressful. Insomnia during the holidays is quite common. [Read More](https://www.sleepresolutions.com/blog/insomnia-at-the-holidays.-causes-and-tips-for-avoiding-it) [![](https://www.sleepresolutions.com/hubfs/shutterstock_428088373.jpg)](https://www.sleepresolutions.com/blog/what-does-that-holiday-punch-do-to-your-sleep) ##### [Alcohol and Sleep: What that holiday punch will do to your sleep?](https://www.sleepresolutions.com/blog/what-does-that-holiday-punch-do-to-your-sleep) - [By Jackie Compton, RST, RPSGT, CCSH](https://www.sleepresolutions.com/blog/author/jackie-compton-rst-rpsgt-ccsh) - Dec 9, 2016 8:30:00 AM The holidays are a time for partying, celebrating with friends and having a good time. Alcohol induces fun and camaraderie. But... [Read More](https://www.sleepresolutions.com/blog/what-does-that-holiday-punch-do-to-your-sleep) [![](https://www.sleepresolutions.com/hubfs/shutterstock_293777075.jpg)](https://www.sleepresolutions.com/blog/is-it-osa-or-sad-causing-your-dip-in-mood) ##### [Is it OSA or SAD causing your dip in mood?](https://www.sleepresolutions.com/blog/is-it-osa-or-sad-causing-your-dip-in-mood) - [By Jackie Compton, RST, RPSGT, CCSH](https://www.sleepresolutions.com/blog/author/jackie-compton-rst-rpsgt-ccsh) - Dec 2, 2016 8:30:00 AM # SAD or OSA? Since depression is associated with both Seasonal Affective Disorder (SAD) and [Obstructive Sleep Apnea](https://www.sleepresolutions.com/blog/the-dangers-of-untreated-sleep-apnea-risks-sleep-apnea-consequences) (OSA), how... [Read More](https://www.sleepresolutions.com/blog/is-it-osa-or-sad-causing-your-dip-in-mood) [![](https://www.sleepresolutions.com/hubfs/heated%20hose.jpg)](https://www.sleepresolutions.com/blog/thoughtful-gifts-for-cpap-users) ##### [Thoughtful Gifts for CPAP Users](https://www.sleepresolutions.com/blog/thoughtful-gifts-for-cpap-users) - [By Jackie Compton, RST, RPSGT, CCSH](https://www.sleepresolutions.com/blog/author/jackie-compton-rst-rpsgt-ccsh) - Nov 25, 2016 8:30:00 AM Are you doing holiday or birthday shopping for someone who has everything? And when you beg them for suggestions, they just... [Read More](https://www.sleepresolutions.com/blog/thoughtful-gifts-for-cpap-users) [![](https://www.sleepresolutions.com/hubfs/resmed%20narval.jpg)](https://www.sleepresolutions.com/blog/holiday-travel-with-cpap) ##### [Holiday Travel with CPAP](https://www.sleepresolutions.com/blog/holiday-travel-with-cpap) - [By Jackie Compton, RST, RPSGT, CCSH](https://www.sleepresolutions.com/blog/author/jackie-compton-rst-rpsgt-ccsh) - Nov 18, 2016 8:30:00 AM It is simple and pain-free to travel with CPAP equipment. Like Karl Malden says, “Don’t leave town without it.” (Boy, am I... [Read More](https://www.sleepresolutions.com/blog/holiday-travel-with-cpap) [![](https://www.sleepresolutions.com/hubfs/CPAP%20and%20humidifier.jpg)](https://www.sleepresolutions.com/blog/cpap-humidifier-basics-during-the-winter) ##### [CPAP Humidifier Basics During the Winter](https://www.sleepresolutions.com/blog/cpap-humidifier-basics-during-the-winter) - [By Jackie Compton, RST, RPSGT, CCSH](https://www.sleepresolutions.com/blog/author/jackie-compton-rst-rpsgt-ccsh) - Nov 11, 2016 8:30:00 AM Now that winter is around the corner, [CPAP users](https://www.sleepresolutions.com/blog/what-is-a-sleep-apnea-mask-cpap-mask) will soon be contending with colds/flu, sore throats, sinus infections, dry... [Read More](https://www.sleepresolutions.com/blog/cpap-humidifier-basics-during-the-winter) [![](https://www.sleepresolutions.com/hubfs/shutterstock_114921538.jpg)](https://www.sleepresolutions.com/blog/ending-daylight-savings-time-and-its-effect-on-sleep) ##### [Ending Daylight Savings Time and its Effect on Sleep](https://www.sleepresolutions.com/blog/ending-daylight-savings-time-and-its-effect-on-sleep) - [By Jackie Compton, RST, RPSGT, CCSH](https://www.sleepresolutions.com/blog/author/jackie-compton-rst-rpsgt-ccsh) - Nov 4, 2016 8:30:00 AM Are you ready for Daylight Savings Time (DST) to end on November 6, 2016 at 2:00 a.m.? Many look forward to that extra hour of... [Read More](https://www.sleepresolutions.com/blog/ending-daylight-savings-time-and-its-effect-on-sleep) [![](https://www.sleepresolutions.com/hubfs/child_wearing_cpap.jpg)](https://www.sleepresolutions.com/blog/are-there-cpap-masks-for-kids) ##### [Are There CPAP Masks for Kids?](https://www.sleepresolutions.com/blog/are-there-cpap-masks-for-kids) - [CPAP masks for children](https://www.sleepresolutions.com/blog/topic/cpap-masks-for-children) - [By Jackie Compton, RST, RPSGT, CCSH](https://www.sleepresolutions.com/blog/author/jackie-compton-rst-rpsgt-ccsh) - Oct 28, 2016 8:30:00 AM Yes, there are CPAP masks for children. ## Kids Can Get Sleep Apnea? Any person, any age, can fall victim to obstructive sleep... [Read More](https://www.sleepresolutions.com/blog/are-there-cpap-masks-for-kids) [![](https://www.sleepresolutions.com/hubfs/humidifer_edited.jpg)](https://www.sleepresolutions.com/blog/what-are-those-sounds-and-noises-my-cpap-is-making) ##### [What are Those Noises My CPAP Machine and Mask are Making?](https://www.sleepresolutions.com/blog/what-are-those-sounds-and-noises-my-cpap-is-making) - [By Jackie Compton, RST, RPSGT, CCSH](https://www.sleepresolutions.com/blog/author/jackie-compton-rst-rpsgt-ccsh) - Oct 21, 2016 8:30:00 AM CPAP machines save lives! There are a great many advantages to using CPAP, and few disadvantages. One disadvantage may be the... [Read More](https://www.sleepresolutions.com/blog/what-are-those-sounds-and-noises-my-cpap-is-making) - - [1](https://www.sleepresolutions.com/blog) - [2](https://www.sleepresolutions.com/blog/author/jackie-compton-rst-rpsgt-ccsh/page/2) - [3](https://www.sleepresolutions.com/blog/author/jackie-compton-rst-rpsgt-ccsh/page/3) - [4](https://www.sleepresolutions.com/blog/author/jackie-compton-rst-rpsgt-ccsh/page/4) - ![bg-img14.jpg](https://cdn2.hubspot.net/hub/383029/hubfs/Espark-dtemplate/images/bg-img14.jpg?width=750&name=bg-img14.jpg "bg-img14.jpg") ## Join Our Newsletter Join hundreds of other sleep clients in subscribing to our Sleep Talkers Blog. ![bg-img19.jpg](https://cdn2.hubspot.net/hubfs/383029/Espark-dtemplate/images/bg-img19.jpg "bg-img19.jpg") ![Snoring_and_Sleep_Apnea_Ebook_Cover.jpg](https://www.sleepresolutions.com/hs-fs/hubfs/CTA_images/Snoring_and_Sleep_Apnea_Ebook_Cover.jpg?width=841&name=Snoring_and_Sleep_Apnea_Ebook_Cover.jpg "Snoring_and_Sleep_Apnea_Ebook_Cover.jpg") ###### Download our FREE Ebook on Snoring and Sleep Apnea: Signs, Symptoms and Risks This book covers everything from: Why do we snore, the different types of sleep apnea, to the dangers of untreated sleep apnea.  [![Download Now](https://no-cache.hubspot.com/cta/default/1924770/13360343-3aa8-400c-890b-ed1d5a7cbf8d.png)](https://cta-redirect.hubspot.com/cta/redirect/1924770/13360343-3aa8-400c-890b-ed1d5a7cbf8d) ## Leave a comment Search this site on Google Search Google ### Subscribe to Email Updates - 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