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Seasonal Affective Disorder: tips for coping with winter blues

December 21 of this year marks the Winter Solstice—the beginning of winter in the Northern Hemisphere. Because of the...

Insomnia at the Holidays. Causes and tips for avoiding it

Holidays can be both joyous and stressful. Insomnia during the holidays is quite common.

Alcohol and Sleep: What that holiday punch will do to your sleep?

The holidays are a time for partying, celebrating with friends and having a good time. Alcohol induces fun and camaraderie....

Is it OSA or SAD causing your dip in mood?


Since depression is associated with both Seasonal Affective Disorder (SAD) and Obstructive Sleep Apnea (OSA),...

Thoughtful Gifts for CPAP Users

Are you doing holiday or birthday shopping for someone who has everything?  And when you beg them for suggestions, they just...

Holiday Travel with CPAP

It is simple and pain-free to travel with CPAP equipment. Like Karl Malden says, “Don’t leave town without it.” (Boy, am I...

CPAP Humidifier Basics During the Winter


Now that winter is around the corner, CPAP users will soon be contending with colds/flu, sore throats, sinus infections,...

Ending Daylight Savings Time and its Effect on Sleep

Are you ready for Daylight Savings Time (DST) to end on November 6, 2016 at 2:00 a.m.? Many look forward to that extra hour...

Are There CPAP Masks for Kids?

Yes, there are CPAP masks for children.

Kids Can Get Sleep Apnea?

Any person, any age, can fall victim to obstructive sleep...

What are Those Noises My CPAP Machine and Mask are Making?

CPAP machines save lives! There are a great many advantages to using CPAP, and few disadvantages. One disadvantage may be...


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