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Welcome to the Sleep Talkers Blog

What Are Night Terrors or Sleep Terrors? (Signs, Causes, & Treatment)

You sit up in bed with a racing heart. You’re gasping and screaming, kicking, and shouting incoherently with your eyes wide...

What Is a Parasomnia? (NREM vs. REM Related)

What is a parasomnia? Do you talk or walk in your sleep? Move your limbs or kick your spouse? Have vivid nightmares? Raid...

CPAP vs. APAP: Which is Better?

For treatment of obstructive sleep apnea (OSA), both CPAP and APAP are very effective. The question of which is better...

What is an automatic positive airway pressure (APAP) machine?

Treating obstructive sleep apnea (OSA) can be a difficult task. Each patient has their own set of particular needs to...

What is a Home Sleep Test? (Pros and Cons)

A home sleep test (HST) is a diagnostic test conducted in the patient’s home to confirm obstructive sleep apnea (OSA). Other...

Is snoring and sleep apnea related?

Snoring and obstructive sleep apnea (OSA) can be independent physical conditions, and they can also be related. The...

Is OSA to blame for my eye problems?

Obstructive sleep apnea (OSA) can definitely affect eye health and is associated with several serious eye conditions.

Frustrated with CPAP? Remember why you use it.

No matter how much a CPAP machine may help you relieve your obstructive sleep apnea (OSA), sooner or later most people get...

What is a DOT physical and why might I need one?

The Department of Transportation requires certain drivers to pass a physical examination before issuing the driver a DOT...

How to Treat Shift Work Sleep Disorder

If you work a job with hours that fall outside the traditional 9 to 5 work day — for example, an overnight shift/graveyard...

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Snoring and Sleep Apnea