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Holiday allergens that can mess with your sleep

Many of us lose sleep around the holidays: between trying to get work done, going on vacation, traveling to see family, eating...

Best practices for keeping warm at night during the cold season (but not too warm)

Although winter does not officially arrive in the Northern Hemisphere until December 21, nighttime temperatures have dipped...

Using light therapy to stay awake during the day

Daylight Savings Time (DST) went into effect on November 6. By now, you may have adjusted your sleep habits to the change. But...

Why is it hard to fall sleep when it's hot out?

The high humidity, high heat summers of Kansas are upon us, and that means it's probably been hard for many to get their sleep....

What is sleep hygiene?

We've all been this guy in the picture. And why not? He looks like he's having a great time. But he might have trouble sleeping...

Can't sleep because of seasonal allergies? Reasons and solutions

When allergies cause sleep problems, it can make a household miserable. We can’t sleep because we can’t breathe, so we endure...


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