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Best practices for keeping warm at night during the cold season (but not too warm)

Although winter does not officially arrive in the Northern Hemisphere until December 21, nighttime temperatures have dipped...

Using light therapy to stay awake during the day

Daylight Savings Time (DST) went into effect on November 6. By now, you may have adjusted your sleep habits to the change. But...

Why Am I Sleepy All the Time? Are There Any Solutions?

It's easy to accept being tired from day to day. You could be a working parent, or an overloaded college student, or you may be...


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