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Welcome to the Sleep Talkers Blog

Using light therapy to stay awake during the day

Daylight Savings Time (DST) went into effect on November 6. By now, you may have adjusted your sleep habits to the change....

What Is Excessive Daytime Sleepiness?

Is This You?

 You get enough sleep at night, but during the day you are sleepy and have no energy.

Need that coffee or...

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Snoring and Sleep Apnea