Insomnia at the Holidays. Causes and tips for avoiding it
Holidays can be both joyous and stressful. Insomnia during the holidays is quite common.
Holiday allergens that can mess with your sleep
Many of us lose sleep around the holidays: between trying to get work done, going on vacation, traveling to see family, eating...
Alcohol and Sleep: What that holiday punch will do to your sleep?
The holidays are a time for partying, celebrating with friends and having a good time. Alcohol induces fun and camaraderie. But...
Best practices for keeping warm at night during the cold season (but not too warm)
Although winter does not officially arrive in the Northern Hemisphere until December 21, nighttime temperatures have dipped...
Is it OSA or SAD causing your dip in mood?
SAD or OSA?
Since depression is associated with both Seasonal Affective Disorder (SAD) and Obstructive Sleep Apnea (OSA), how...
Using light therapy to stay awake during the day
Daylight Savings Time (DST) went into effect on November 6. By now, you may have adjusted your sleep habits to the change. But...
Thoughtful Gifts for CPAP Users
Are you doing holiday or birthday shopping for someone who has everything? And when you beg them for suggestions, they just...
Black Friday is a great day to sleep!
The day after Thanksgiving isn't a day of rest for everybody. Some people need to go back to work on Friday. Some sign up to...
Holiday Travel with CPAP
It is simple and pain-free to travel with CPAP equipment. Like Karl Malden says, “Don’t leave town without it.” (Boy, am I...
When Was the Last Time You Got a New CPAP Mask?
When you started your CPAP therapy, your life immediately changed for the better. For the first time, you enjoyed...
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