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Welcome to the Sleep Talkers Blog

What Are Night Terrors or Sleep Terrors? (Signs, Causes, & Treatment)

You sit up in bed with a racing heart. You’re gasping and screaming, kicking, and shouting incoherently with your eyes wide...

What Is a Parasomnia? (NREM vs. REM Related)

What is a parasomnia? Do you talk or walk in your sleep? Move your limbs or kick your spouse? Have vivid nightmares? Raid...

How to Treat Shift Work Sleep Disorder

If you work a job with hours that fall outside the traditional 9 to 5 work day — for example, an overnight shift/graveyard...

Oral Therapies for Snoring and Sleep Apnea: Sleep Apnea Mouthpiece

You saw wood all night long. You wake with a sore throat. Your bed partner is not looking so happy to see you at the...

What is a Sleep Medicine Dentist?

If you snore or have obstructive sleep apnea (OSA), your doctor may recommend that you try an oral appliance — commonly...

When loved ones complain about your snoring…

The best relationships are often marked by excellent communications. Partners who are lucky enough to be able to talk,...

Holiday allergens that can mess with your sleep

Many of us lose sleep around the holidays: between trying to get work done, going on vacation, traveling to see...

Best practices for keeping warm at night during the cold season (but not too warm)

Although winter does not officially arrive in the Northern Hemisphere until December 21, nighttime temperatures have dipped...

Using light therapy to stay awake during the day

Daylight Savings Time (DST) went into effect on November 6. By now, you may have adjusted your sleep habits to the change....

Black Friday is a great day to sleep!

The day after Thanksgiving isn't a day of rest for everybody. Some people need to go back to work on Friday. Some sign up to...

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This book covers everything from: Why do we snore, the different types of sleep apnea, to the dangers of untreated sleep apnea. 

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Snoring and Sleep Apnea