Pros and Cons of Naps
More than 33 percent of U.S. adults do not get enough sleep.
Drowsy Driving: Solutions - Part II
The first part of this topic discussed the dangers of drowsy driving, who is most at risk and how to stay awake. This...
Drowsy Driving: Dangers, Risks, and Solutions - Part I
Drowsy driving has become a major concern for individuals, workplaces, schools, and state and federal governments.
U.S....
Should school start later in Kansas? (Benefits and Reasons)
According to recent reports from the national advocacy group, Start School Later, school districts in at least 16 states are...
How do I know when it's time to get a new CPAP mask?
Your CPAP mask is just as necessary for your health as a triathlon participant’s running shoes is to his victory at the...
Checking your CPAP Machine Filters: Replacement and Cleaning
You've taken the road to good sleep health by wearing your continuous positive airway pressure (CPAP) or other sleep apnea...
Can Sleep Apnea Cause Brain Damage?
Obstructive sleep apnea (OSA) can cause brain damage in human beings.
Could my insomnia and sleep apnea be related? (Causes, Effects, and Relations)
Do you have insomnia? Tried various drugs for your insomnia that didn’t help? There is a very strong possibility that your...
Nicotine, Smoking and Sleep Apnea
The association between smoking and obstructive sleep apnea (OSA) has been clearly demonstrated in many research studies....
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