--- title: Sleep Resolutions Blog | Kevin Asp, CRT, RPSGT description: "Because of the implementation of his best practices of Implementing Inbound Marketing in its Medical Practice, he turned the once stagnant online presence of Alaska Sleep Clinic to that of \"The Most Trafficked Sleep Center Website in the World\" in just 18 months time." --- ![logo.png](https://www.sleepresolutions.com/hs-fs/hubfs/2016_Redesign/logo.jpg?width=600&name=logo.jpg "logo.png") - [Home](https://www.sleepresolutions.com) - [About Us](https://www.sleepresolutions.com/about-sleep-resolutions-and-knight-time-medical-garden-city-dodge-city-kansas) - [Meet Our Staff](https://www.sleepresolutions.com/sleep-resolutions-and-knight-time-medical-staff-garden-city-dodge-city-kansas) - [Meet Our Medical Director](https://www.sleepresolutions.com/sleep-medicine-medical-director-garden-city-dodge-city-kansas) - [Testimonials](https://www.sleepresolutions.com/testimonials) - [Sleep Resolutions Locations](https://www.sleepresolutions.com/sleep-center-locations) - [Night Time Medical Location](https://www.sleepresolutions.com/knight-time-medical-location) - [Sleep Services](https://www.sleepresolutions.com/sleep-disorders-testing-sleep-medicine-dodge-city-garden-city-kansas) - [Sleep Studies](https://www.sleepresolutions.com/sleep-studies-type-garden-city-dodge-city-kansas) - [CPAP Therapy](https://www.sleepresolutions.com/cpap-machines-cpap-therapy-cpap-masks) - [CPAP Equipment](https://www.sleepresolutions.com/cpap-machines-cpap-therapy-cpap-masks) - [CPAP Machines](https://www.sleepresolutions.com/cpap-machines) - [APAP Machines](https://www.sleepresolutions.com/automatic-positive-airway-pressure-apap-machines) - [BiPAP Machines](https://www.sleepresolutions.com/bipap-machines) - [Learning Center](https://www.sleepresolutions.com/sleep-apnea-learning-center) - [Blog](https://www.sleepresolutions.com/blog) - [Contact](https://www.sleepresolutions.com/contact-us-sleep-resolutions) ![bg-img11.jpg](https://www.sleepresolutions.com/hs-fs/hubfs/2016_Redesign/bigstock-Night-sky-with-stars-and-full--102455816.jpg?width=1600&name=bigstock-Night-sky-with-stars-and-full--102455816.jpg "bg-img11.jpg") # Welcome to the Sleep Talkers Blog [![](https://www.sleepresolutions.com/hubfs/Blog_Images/sr_INFOGRAPHIC_rev_with_big_sunflower.png)](https://www.sleepresolutions.com/blog/where-to-find-cpap-support-in-kansas) ##### [Where to find CPAP support in Kansas](https://www.sleepresolutions.com/blog/where-to-find-cpap-support-in-kansas) - [cpap](https://www.sleepresolutions.com/blog/topic/cpap) - [By Kevin Asp, CRT, RPSGT](https://www.sleepresolutions.com/blog/author/kevin-asp-crt-rpsgt) - Sep 16, 2016 9:30:00 AM [Read More](https://www.sleepresolutions.com/blog/where-to-find-cpap-support-in-kansas) [![](https://www.sleepresolutions.com/hubfs/Blog_Images/anxiety_about_cpap_is_normal_but_it_doesnt_have_to_lead_to_therapy_failure.jpg)](https://www.sleepresolutions.com/blog/how-to-prevent-cpap-failure-making-the-most-of-your-therapy) ##### [How to prevent CPAP failure: making the most of your therapy](https://www.sleepresolutions.com/blog/how-to-prevent-cpap-failure-making-the-most-of-your-therapy) - [cpap](https://www.sleepresolutions.com/blog/topic/cpap) - [By Kevin Asp, CRT, RPSGT](https://www.sleepresolutions.com/blog/author/kevin-asp-crt-rpsgt) - Sep 12, 2016 9:30:00 AM There are various reasons why *CPAP intolerance* (also known as *CPAP failure*) occurs—mostly, they take place during the very... [Read More](https://www.sleepresolutions.com/blog/how-to-prevent-cpap-failure-making-the-most-of-your-therapy) [![](https://www.sleepresolutions.com/hubfs/Blog_Images/Kansas_teens_could_use_some_sleep_but_are_districts_making_the_change_to_start_school_later.jpg)](https://www.sleepresolutions.com/blog/should-school-start-later-in-kansas) ##### [Should school start later in Kansas? (Benefits and Reasons)](https://www.sleepresolutions.com/blog/should-school-start-later-in-kansas) - [sleep deprivation](https://www.sleepresolutions.com/blog/topic/sleep-deprivation) - [By Kevin Asp, CRT, RPSGT](https://www.sleepresolutions.com/blog/author/kevin-asp-crt-rpsgt) - Aug 22, 2016 8:30:00 AM According to recent reports from the national advocacy group, Start School Later, school districts in at least 16 states are... [Read More](https://www.sleepresolutions.com/blog/should-school-start-later-in-kansas) [![](https://cdn2.hubspot.net/hub/1890918/hubfs/blog_images/are_you_covered.jpg?t=1468164550102&width=308)](https://www.sleepresolutions.com/blog/does-insurance-cover-cpap) ##### [Does insurance cover CPAP?](https://www.sleepresolutions.com/blog/does-insurance-cover-cpap) - [cpap](https://www.sleepresolutions.com/blog/topic/cpap), [dme](https://www.sleepresolutions.com/blog/topic/dme), [insurance](https://www.sleepresolutions.com/blog/topic/insurance) - [By Kevin Asp, CRT, RPSGT](https://www.sleepresolutions.com/blog/author/kevin-asp-crt-rpsgt) - Jul 18, 2016 8:30:00 AM Does your health plan cover CPAP expenses? If you are newly diagnosed with [obstructive sleep apnea (OSA)](https://www.sleepresolutions.com/blog/the-different-kinds-of-sleep-apnea-obstructive-central-mixed), this may be foremost... [Read More](https://www.sleepresolutions.com/blog/does-insurance-cover-cpap) [![](https://www.sleepresolutions.com/hubfs/Blog_Images/kansas_sunglasses_revised.jpg)](https://www.sleepresolutions.com/blog/why-is-it-hard-to-sleep-when-its-hot-out) ##### [Why is it hard to fall sleep when it's hot out?](https://www.sleepresolutions.com/blog/why-is-it-hard-to-sleep-when-its-hot-out) - [sleep hygiene](https://www.sleepresolutions.com/blog/topic/sleep-hygiene) - [By Kevin Asp, CRT, RPSGT](https://www.sleepresolutions.com/blog/author/kevin-asp-crt-rpsgt) - Jul 11, 2016 8:30:00 AM The high humidity, high heat summers of Kansas are upon us, and that means it's probably been hard for many to get their sleep.... [Read More](https://www.sleepresolutions.com/blog/why-is-it-hard-to-sleep-when-its-hot-out) [![](https://www.sleepresolutions.com/hubfs/Blog_Images/2_generations_sleeping.jpg)](https://www.sleepresolutions.com/blog/what-is-deep-sleep-stage-3-sleep-and-aging) ##### [What is Deep Sleep? (Stage, significance, and aging)](https://www.sleepresolutions.com/blog/what-is-deep-sleep-stage-3-sleep-and-aging) - [stages of sleep](https://www.sleepresolutions.com/blog/topic/stages-of-sleep) - [By Kevin Asp, CRT, RPSGT](https://www.sleepresolutions.com/blog/author/kevin-asp-crt-rpsgt) - Jul 4, 2016 8:30:00 AM Much has been made about the importance of getting your [rapid-eye movement sleep (REM sleep),](https://www.sleepresolutions.com/blog/rem-sleep-what-it-is-why-we-need-it) but there's another stage of... [Read More](https://www.sleepresolutions.com/blog/what-is-deep-sleep-stage-3-sleep-and-aging) [![](https://www.sleepresolutions.com/hubfs/Blog_Images/man_having_nightmare.jpg)](https://www.sleepresolutions.com/blog/post-traumatic-stress-disorder-and-sleep-tbi-ptsd-tsd-combat-fatigue) ##### [Post traumatic stress disorder and sleep](https://www.sleepresolutions.com/blog/post-traumatic-stress-disorder-and-sleep-tbi-ptsd-tsd-combat-fatigue) - [ptsd](https://www.sleepresolutions.com/blog/topic/ptsd) - [By Kevin Asp, CRT, RPSGT](https://www.sleepresolutions.com/blog/author/kevin-asp-crt-rpsgt) - Jun 27, 2016 8:30:00 AM June is PTSD Awareness Month. With Independence Day approaching, it's worth speaking out about one of the main causes of sleep... [Read More](https://www.sleepresolutions.com/blog/post-traumatic-stress-disorder-and-sleep-tbi-ptsd-tsd-combat-fatigue) [![](https://www.sleepresolutions.com/hubfs/Blog_Images/dreams_in_rem_sleep.jpg)](https://www.sleepresolutions.com/blog/rem-sleep-what-it-is-why-we-need-it) ##### [REM sleep: What it is, why we need it](https://www.sleepresolutions.com/blog/rem-sleep-what-it-is-why-we-need-it) - [REM sleep](https://www.sleepresolutions.com/blog/topic/rem-sleep), [stages of sleep](https://www.sleepresolutions.com/blog/topic/stages-of-sleep), [sleep architecture](https://www.sleepresolutions.com/blog/topic/sleep-architecture) - [By Kevin Asp, CRT, RPSGT](https://www.sleepresolutions.com/blog/author/kevin-asp-crt-rpsgt) - Jun 13, 2016 8:30:00 AM The mystery of REM sleep has challenged scientists for decades to learn why it is so distinctly different from other kinds of... [Read More](https://www.sleepresolutions.com/blog/rem-sleep-what-it-is-why-we-need-it) [![](https://www.sleepresolutions.com/hubfs/Blog_Images/overnight_bag.jpg)](https://www.sleepresolutions.com/blog/how-do-you-prepare-for-a-sleep-study) ##### [How do you prepare for a sleep study?](https://www.sleepresolutions.com/blog/how-do-you-prepare-for-a-sleep-study) - [sleep study](https://www.sleepresolutions.com/blog/topic/sleep-study), [polysomnography](https://www.sleepresolutions.com/blog/topic/polysomnography) - [By Kevin Asp, CRT, RPSGT](https://www.sleepresolutions.com/blog/author/kevin-asp-crt-rpsgt) - Jun 6, 2016 8:00:00 AM So you've just scheduled your sleep study (also known as *[polysomnography](https://www.sleepresolutions.com/blog/what-is-a-sleep-study-polysomnography)*). It's a few days, maybe weeks away. What are some of... [Read More](https://www.sleepresolutions.com/blog/how-do-you-prepare-for-a-sleep-study) [![](https://www.sleepresolutions.com/hubfs/Blog_Images/hypnogram_updated.png)](https://www.sleepresolutions.com/blog/what-is-sleep-architecture-stages-and-cycles) ##### [What is sleep architecture? (Stages and Cycles)](https://www.sleepresolutions.com/blog/what-is-sleep-architecture-stages-and-cycles) - [sleep study](https://www.sleepresolutions.com/blog/topic/sleep-study) - [By Kevin Asp, CRT, RPSGT](https://www.sleepresolutions.com/blog/author/kevin-asp-crt-rpsgt) - Jun 3, 2016 8:30:00 AM Frequently, we discuss the idea of *sleep architecture* in this blog. Let's take a closer look at what that means. [Read More](https://www.sleepresolutions.com/blog/what-is-sleep-architecture-stages-and-cycles) - - [1](https://www.sleepresolutions.com/blog) - [2](https://www.sleepresolutions.com/blog/author/kevin-asp-crt-rpsgt/page/2) - [3](https://www.sleepresolutions.com/blog/author/kevin-asp-crt-rpsgt/page/3) - [4](https://www.sleepresolutions.com/blog/author/kevin-asp-crt-rpsgt/page/4) - ![bg-img14.jpg](https://cdn2.hubspot.net/hub/383029/hubfs/Espark-dtemplate/images/bg-img14.jpg?width=750&name=bg-img14.jpg "bg-img14.jpg") ## Join Our Newsletter Join hundreds of other sleep clients in subscribing to our Sleep Talkers Blog. ![bg-img19.jpg](https://cdn2.hubspot.net/hubfs/383029/Espark-dtemplate/images/bg-img19.jpg "bg-img19.jpg") ![Snoring_and_Sleep_Apnea_Ebook_Cover.jpg](https://www.sleepresolutions.com/hs-fs/hubfs/CTA_images/Snoring_and_Sleep_Apnea_Ebook_Cover.jpg?width=841&name=Snoring_and_Sleep_Apnea_Ebook_Cover.jpg "Snoring_and_Sleep_Apnea_Ebook_Cover.jpg") ###### Download our FREE Ebook on Snoring and Sleep Apnea: Signs, Symptoms and Risks This book covers everything from: Why do we snore, the different types of sleep apnea, to the dangers of untreated sleep apnea.  [![Download Now](https://no-cache.hubspot.com/cta/default/1924770/13360343-3aa8-400c-890b-ed1d5a7cbf8d.png)](https://cta-redirect.hubspot.com/cta/redirect/1924770/13360343-3aa8-400c-890b-ed1d5a7cbf8d) ## Leave a comment Search this site on Google Search Google ### Subscribe to Email Updates - 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