--- title: Sleep Resolutions Blog | Debra Turner description: Owner and President of Sleep Resolutions in Garden City, Kansas and Dodge City Kansas. --- ![logo.png](https://www.sleepresolutions.com/hs-fs/hubfs/2016_Redesign/logo.jpg?width=600&name=logo.jpg "logo.png") - [Home](https://www.sleepresolutions.com) - [About Us](https://www.sleepresolutions.com/about-sleep-resolutions-and-knight-time-medical-garden-city-dodge-city-kansas) - [Meet Our Staff](https://www.sleepresolutions.com/sleep-resolutions-and-knight-time-medical-staff-garden-city-dodge-city-kansas) - [Meet Our Medical Director](https://www.sleepresolutions.com/sleep-medicine-medical-director-garden-city-dodge-city-kansas) - [Testimonials](https://www.sleepresolutions.com/testimonials) - [Sleep Resolutions Locations](https://www.sleepresolutions.com/sleep-center-locations) - [Night Time Medical Location](https://www.sleepresolutions.com/knight-time-medical-location) - [Sleep Services](https://www.sleepresolutions.com/sleep-disorders-testing-sleep-medicine-dodge-city-garden-city-kansas) - [Sleep Studies](https://www.sleepresolutions.com/sleep-studies-type-garden-city-dodge-city-kansas) - [CPAP Therapy](https://www.sleepresolutions.com/cpap-machines-cpap-therapy-cpap-masks) - [CPAP Equipment](https://www.sleepresolutions.com/cpap-machines-cpap-therapy-cpap-masks) - [CPAP Machines](https://www.sleepresolutions.com/cpap-machines) - [APAP Machines](https://www.sleepresolutions.com/automatic-positive-airway-pressure-apap-machines) - [BiPAP Machines](https://www.sleepresolutions.com/bipap-machines) - [Learning Center](https://www.sleepresolutions.com/sleep-apnea-learning-center) - [Blog](https://www.sleepresolutions.com/blog) - [Contact](https://www.sleepresolutions.com/contact-us-sleep-resolutions) ![bg-img11.jpg](https://www.sleepresolutions.com/hs-fs/hubfs/2016_Redesign/bigstock-Night-sky-with-stars-and-full--102455816.jpg?width=1600&name=bigstock-Night-sky-with-stars-and-full--102455816.jpg "bg-img11.jpg") # Welcome to the Sleep Talkers Blog [![](https://www.sleepresolutions.com/hubfs/symptoms%20of%20restless%20leg%20syndrome.jpg)](https://www.sleepresolutions.com/blog/restless-leg-syndrome-symptoms-diagnosis-treatment) ##### [Restless Leg Syndrome (RLS): Symptoms, Diagnosis, & Treatments](https://www.sleepresolutions.com/blog/restless-leg-syndrome-symptoms-diagnosis-treatment) - [sleep disorders](https://www.sleepresolutions.com/blog/topic/sleep-disorders) - [By Debra Turner](https://www.sleepresolutions.com/blog/author/debra-turner) - Feb 5, 2019 11:00:00 AM When most people think of sleep disorders, [obstructive sleep apnea (OSA)](https://www.sleepresolutions.com/blog/signs-symptoms-sleep-apnea-list) is usually the first to come to mind. The sleep... [Read More](https://www.sleepresolutions.com/blog/restless-leg-syndrome-symptoms-diagnosis-treatment) [![](https://www.sleepresolutions.com/hubfs/Blog_Images/respironics%20cpap%20therapy%20compliance.jpg)](https://www.sleepresolutions.com/blog/cpap-compliance-tips) ##### [Top 10 CPAP Compliance Tips for Successful Sleep Apnea Treatment in 2019](https://www.sleepresolutions.com/blog/cpap-compliance-tips) - [cpap equipment](https://www.sleepresolutions.com/blog/topic/cpap-equipment) - [By Debra Turner](https://www.sleepresolutions.com/blog/author/debra-turner) - Feb 1, 2019 11:15:00 AM Its common for our patients to feel overwhelmed and anxious about their [obstructive sleep apnea (OSA)](https://www.sleepresolutions.com/blog/signs-symptoms-sleep-apnea-list)diagnosis. To be... [Read More](https://www.sleepresolutions.com/blog/cpap-compliance-tips) [![](https://www.sleepresolutions.com/hubfs/fisher-and-paykel-eson-2-nasal-mask.jpg)](https://www.sleepresolutions.com/blog/review-fisher-paykel-eson-2-nasal-cpap-mask) ##### [2019 Review of The Fisher & Paykel Eson 2 Nasal CPAP Mask](https://www.sleepresolutions.com/blog/review-fisher-paykel-eson-2-nasal-cpap-mask) - [cpap mask](https://www.sleepresolutions.com/blog/topic/cpap-mask), [reviews](https://www.sleepresolutions.com/blog/topic/reviews) - [By Debra Turner](https://www.sleepresolutions.com/blog/author/debra-turner) - Jan 29, 2019 11:00:00 AM Most of our patients reach out to their primary care physicians because they are feeling tired and worn down.  They have [...](https://www.sleepresolutions.com/blog/why-am-i-sleepy-all-the-time) [Read More](https://www.sleepresolutions.com/blog/review-fisher-paykel-eson-2-nasal-cpap-mask) [![](https://www.sleepresolutions.com/hubfs/resmed%20apnea%20link%20home%20sleep%20test%20device.jpg)](https://www.sleepresolutions.com/blog/home-sleep-test-problems-solutions) ##### [7 Problems With Home Sleep Tests (And How to Avoid Them)](https://www.sleepresolutions.com/blog/home-sleep-test-problems-solutions) - [By Debra Turner](https://www.sleepresolutions.com/blog/author/debra-turner) - Jan 25, 2019 12:18:02 PM [Obstructive sleep apnea (OSA)](https://www.sleepresolutions.com/blog/signs-symptoms-sleep-apnea-list) is a serious sleep condition that impacts nearly 22 million Americans according to the[American...](https://www.sleepapnea.org/) [Read More](https://www.sleepresolutions.com/blog/home-sleep-test-problems-solutions) [![](https://www.sleepresolutions.com/hubfs/fisher%20%26%20paykel%20simplus-woman-bed.jpg)](https://www.sleepresolutions.com/blog/review-specifications-fisher-paykel-simplus-full-face-cpap-mask) ##### [2019 Review of The Fisher & Paykel Simplus Full Face CPAP Mask](https://www.sleepresolutions.com/blog/review-specifications-fisher-paykel-simplus-full-face-cpap-mask) - [cpap mask](https://www.sleepresolutions.com/blog/topic/cpap-mask), [reviews](https://www.sleepresolutions.com/blog/topic/reviews) - [By Debra Turner](https://www.sleepresolutions.com/blog/author/debra-turner) - Jan 22, 2019 12:30:37 PM [Obstructive sleep apnea](https://www.sleepresolutions.com/blog/signs-symptoms-sleep-apnea-list) is becoming a regular household name due to the growing awareness of the impacts that OSA has on... [Read More](https://www.sleepresolutions.com/blog/review-specifications-fisher-paykel-simplus-full-face-cpap-mask) [![](https://www.sleepresolutions.com/hubfs/resmed%20ultra%20mirage%202%20nasal%20cpap%20mask%20on%20woman.jpg)](https://www.sleepresolutions.com/blog/review-specifications-resmed-ultra-mirage-2-nasal-cpap-mask) ##### [Review of The ResMed Ultra Mirage II Nasal CPAP Mask (Pros, Cons, Specifications)](https://www.sleepresolutions.com/blog/review-specifications-resmed-ultra-mirage-2-nasal-cpap-mask) - [cpap mask](https://www.sleepresolutions.com/blog/topic/cpap-mask), [reviews](https://www.sleepresolutions.com/blog/topic/reviews) - [By Debra Turner](https://www.sleepresolutions.com/blog/author/debra-turner) - Jan 17, 2019 1:44:10 PM After you’ve been diagnosed with [obstructive sleep apnea](https://www.sleepresolutions.com/blog/signs-symptoms-sleep-apnea-list), it can be unnerving and cause some anxiety. Obstructive sleep apnea... [Read More](https://www.sleepresolutions.com/blog/review-specifications-resmed-ultra-mirage-2-nasal-cpap-mask) [![](https://www.sleepresolutions.com/hubfs/smoking%20in%20bed%20with%20faux%20sleep%20apnea%20mask.jpg)](https://www.sleepresolutions.com/blog/smoking-snoring-sleep-apnea-cpap-therapy) ##### [How Does Smoking Impact Snoring, Sleep Apnea, & CPAP Therapy?](https://www.sleepresolutions.com/blog/smoking-snoring-sleep-apnea-cpap-therapy) - [By Debra Turner](https://www.sleepresolutions.com/blog/author/debra-turner) - Jan 15, 2019 11:00:00 AM According to the CDC, there are still an [estimated 37.8 million Americans that are current tobacco smokers in the United States.](https://www.cdc.gov/tobacco/data_statistics/fact_sheets/adult_data/cig_smoking/index.htm) [Read More](https://www.sleepresolutions.com/blog/smoking-snoring-sleep-apnea-cpap-therapy) [![](https://www.sleepresolutions.com/hubfs/resmed%20swift%20lt%20for%20her%20review.jpg)](https://www.sleepresolutions.com/blog/review-specifications-resmed-swift-lt-for-her-nasal-pillow) ##### [2019 Review of The ResMed Swift LT for Her Nasal Pillow](https://www.sleepresolutions.com/blog/review-specifications-resmed-swift-lt-for-her-nasal-pillow) - [reviews](https://www.sleepresolutions.com/blog/topic/reviews) - [By Debra Turner](https://www.sleepresolutions.com/blog/author/debra-turner) - Jan 13, 2019 10:00:00 AM When most people think about obstructive sleep apnea (OSA) they think of a large necked overweight man that snores so loud he... [Read More](https://www.sleepresolutions.com/blog/review-specifications-resmed-swift-lt-for-her-nasal-pillow) [![](https://www.sleepresolutions.com/hubfs/Blog_Images/snoring_spouse_cartoon-1.jpg)](https://www.sleepresolutions.com/blog/signs-symptoms-sleep-apnea-list) ##### [12 Telltale Signs You Have Obstructive Sleep Apnea (OSA)](https://www.sleepresolutions.com/blog/signs-symptoms-sleep-apnea-list) - [obstructive sleep apnea](https://www.sleepresolutions.com/blog/topic/obstructive-sleep-apnea) - [By Debra Turner](https://www.sleepresolutions.com/blog/author/debra-turner) - Jan 8, 2019 11:30:00 AM [Obstructive Sleep Apnea,](https://www.nhlbi.nih.gov/health-topics/sleep-apnea) or OSA, is becoming more of a household name. More and more people are being diagnosed with OSA as... [Read More](https://www.sleepresolutions.com/blog/signs-symptoms-sleep-apnea-list) [![](https://www.sleepresolutions.com/hubfs/sleep%20apnea%20and%20nasal%20strips.jpg)](https://www.sleepresolutions.com/blog/can-nasal-strips-treat-sleep-apnea) ##### [Can Nasal Strips Treat Sleep Apnea?](https://www.sleepresolutions.com/blog/can-nasal-strips-treat-sleep-apnea) - [treat your snoring](https://www.sleepresolutions.com/blog/topic/treat-your-snoring) - [By Debra Turner](https://www.sleepresolutions.com/blog/author/debra-turner) - Jan 4, 2019 11:30:00 AM Many patients that are new to[sleep apnea](https://www.sleepresolutions.com/blog/the-different-kinds-of-sleep-apnea-obstructive-central-mixed)treatment often ask us if nasal strips, that open your nasal airways, are a good... [Read More](https://www.sleepresolutions.com/blog/can-nasal-strips-treat-sleep-apnea) - - [1](https://www.sleepresolutions.com/blog) - [2](https://www.sleepresolutions.com/blog/author/debra-turner/page/2) - [3](https://www.sleepresolutions.com/blog/author/debra-turner/page/3) - [4](https://www.sleepresolutions.com/blog/author/debra-turner/page/4) - [5](https://www.sleepresolutions.com/blog/author/debra-turner/page/5) - ![bg-img14.jpg](https://cdn2.hubspot.net/hub/383029/hubfs/Espark-dtemplate/images/bg-img14.jpg?width=750&name=bg-img14.jpg "bg-img14.jpg") ## Join Our Newsletter Join hundreds of other sleep clients in subscribing to our Sleep Talkers Blog. ![bg-img19.jpg](https://cdn2.hubspot.net/hubfs/383029/Espark-dtemplate/images/bg-img19.jpg "bg-img19.jpg") ![Snoring_and_Sleep_Apnea_Ebook_Cover.jpg](https://www.sleepresolutions.com/hs-fs/hubfs/CTA_images/Snoring_and_Sleep_Apnea_Ebook_Cover.jpg?width=841&name=Snoring_and_Sleep_Apnea_Ebook_Cover.jpg "Snoring_and_Sleep_Apnea_Ebook_Cover.jpg") ###### Download our FREE Ebook on Snoring and Sleep Apnea: Signs, Symptoms and Risks This book covers everything from: Why do we snore, the different types of sleep apnea, to the dangers of untreated sleep apnea.  [![Download Now](https://no-cache.hubspot.com/cta/default/1924770/13360343-3aa8-400c-890b-ed1d5a7cbf8d.png)](https://cta-redirect.hubspot.com/cta/redirect/1924770/13360343-3aa8-400c-890b-ed1d5a7cbf8d) ## Leave a comment Search this site on Google Search Google ### Subscribe to Email Updates - 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